Carnesia'sPersonalFitnessProgram
Home
Journal
Fitness Tests
First Assessment
Goals
Blog
Feeling Good and Looking Good
Guiding Questions
Why is physical fitness a personal matter?
How do some people neglect their health by choosing not to participate in physical activity?
What are the primary health risk factors, and which ones may be controlled?
What benefits are gained by exercising?
What is the relationship between and personal fitness?
What is a personal fitness program (PFP)?